Welcome to the Move Blog

Last week whilst looking for peanut butter in my local supermarket, imagine my surprise when I found the whole section had been replaced with shelves upon shelves of gluten free produce. 

We've told you what happy people do every morning, so now here's 5 things happy people do every night!

Holidays are the perfect time to unwind, explore new places and cultures and take a break from your normal routine. 

Carrots, beetroot, parsnip - it seems they can make crisps out of anything these days. But are these seemingly 'healthy' options any more nutritious than your bog standard packet of crisps?

Just in the case the sunshine decides to make a rare appearance this Bank Holiday weekend, we've scoured the web for the healthiest, tastiest barbecue recipes. 

The weather is (fingers crossed) getting warmer - check out our 4 reasons why it's great to workout outside this summer. 

Home from work late and want something quick and easy? Fridge looking bare? Impromptu dinner date? We've got it covered. Check out these 5 easy recipes with less than 5 ingredients. 

Do you like to dip? Whether crisps, pitta, breadsticks or crudites are your weapon of choice, they all come second place to the star of the show - the dip. 

An average of 2.5 million people in the UK suffer from back pain every day - check out these 5 common mistakes that could be making it worse.