Welcome to the Move Blog

Have you ever approached a workout with the thought that you'll just turn your music up, put your head down and get on with it? Maybe you need to try a spot of mindful exercising...

Eating healthy doesn't have to be as expensive as you think. We've hit the net to find healthy, affordable meals (which also taste great!)

“We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

No gym? No problem. You can get a super effective leg workout using just your body (and some household items!) Bodyweight exercises can improve strength and flexibility and can get you fit - fast. We've given you some easy bodyweight exercises for you to create your own leg workout, check them out below!

Superfoods are everywhere. On television, in magazines and on the internet - it's hard to avoid them and their supposed body and brain boosting benefits. But how super really are superfoods?

Rest - whether it's too much or not enough, it seems pretty tricky to get the balance just right.  

A slice of pizza, a piece of cake, a glass of wine, a doughnut - some things are hard to stop thinking about when they get into our head. 

Yoga has a lot of benefits; increased flexibility, strength building and injury prevention to name but a few. However have you ever considered that yoga might actually be as good for our brain as it is our body?

We love the guys over at Tasty (it's the cause for a lot of my time procrastinating at work).