Welcome to the Move Blog

Do you want to know the easiest and most powerful way to reach your fitness goals?

Even the most die hard fitness fanatic has skipped a workout at least once, but how many skipped workouts does it take before you start to lose your fitness?

With the increasing rise of non-dairy milks on the market we've decided to do our own test into which non-milk, milk is the best. 

We all know we should move more - here's 10 awesome reasons why!

Why do you exercise? To lose weight and get fit? Burn fat? Build muscle? Or just to be healthier? These are some of the most common reasons that people exercise, but surprisingly these 'whys' are not the best reasons to exercise if you want to achieve your goals. 

There's a lot of hype surrounding the dangers of sitting for prolonged periods of time and the rise in the use of standing desks in offices (we wrote an article about these here). 

We couldn't help but have a bit of a giggle at this spoof video from Buzzfeed that gently pokes fun at people who jump on the bandwagon of various different lifestyle options - just because it's seen as the "in thing".  

Running is a great way to get and/or keep fit.