Food prep is an essential part of any healthy lifestyle, it can help us make good, nutritional choices (instead of reaching for the takeaway menu!), reduce waste and can also help us control what we are spending on food.
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Motivation is essential to maintaining a healthy and active lifestyle - it's the thing that keeps pushing us on even when we don't feel like it! So who better to get motivational tips from than professional athletes? In part 2 of our motivation series, GB Active speak to triple jumper Michael Puplampu to get his top tips on how to stay motivated.
Motivation is absolutely priceless when it comes to sustaining a healthy lifestyle and sticking to an exercise routine but it can elude a lot of us. We reached out to one of our awesome partners, GB Active to speak to some of the most motivated people in the fitness industry, professional athletes to get their top tips on how to stay motivated.
Yay - it seems like summer has finally arrived here in the UK!
We’ve got a cool new feature which allows you to see which workouts are trending in your area, so we’ve had a look across all our Move cities to see what are the most popular exercise trends people are sweating out to this summer!
When it comes to working out, there's a lot of questions to consider; should I be doing cardio or strength training? How many reps should I be doing? How much rest should I be taking?
No gym? No problem. You can get a super effective upper body and core workout using just your body (and some household items!) Bodyweight exercises can improve strength and flexibility and can get you fit - fast. We've given you some easy bodyweight exercises for you to create your own workout, check them out below!
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