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Once an ingredient feared by the diet conscious, good fats are well and truly back on the menu due to the benefits they can provide to your body and health. 

If you lived your life purely through the eyes of Instagram, you could be led to believe that no true fitness lover's life would be complete without a trusty tub of nut butter by their side.

Metabolism. That thing that ensures that our body turns those tasty calories we consume into bursts of energy that allow us to go about our daily lives doing what we love.

Developed by Randy Hetrick, a former Navy Seal, TRX training (also known as suspension training) uses a piece of equipment comprising of 2 cables which you attach to your hands or feet. 

Notes To Inspire have had a makeover! 

P.E lessons were fun right?! Take a trip down memory lane with our favourite old school P.E moments and find out how you can bring a bit of nostalgia to your workout routine with one of our Move partners. 

This week we're chatting to Cameron, General Manager at Easton Leisure Centre, winner of the Best Leisure Centre category in the MoveAWARDS to find out more about what motivates him and how he came to get involved in health and fitness.