Welcome to the Move Blog

Want a fitness membership with ultimate flexibility? Move where you want, when you want - no restrictions!

What's really going on in your body when you eat loads of chocolate?

We've trawled the internet to find the best scientific backed ways to feel happier today! 

You've hit your goals and you're feeling great. 

Our aim at Move is to try and remove all barriers to exercise, so to help with this, check out number 3 in a series of quick guides to some of our favourite fitness activities. We hope these will help you overcome any anxiety or unsurety you may have about heading out to your first climb (who knows, it could turn out to be your favourite workout!) 

Along with a large proportion the population, after an indulgent festive period I decided to embark upon Dry January. 

Once an ingredient feared by the diet conscious, good fats are well and truly back on the menu due to the benefits they can provide to your body and health. 

Have you given up fizzy drinks in the hope of leading a healthier lifestyle? Great! But what if your morning coffee is sabotaging your efforts without you even knowing?