Welcome to the Move Blog

Check out our top gym bag essentials!

Once a product reserved exclusively for hardcore bodybuilders, protein powder and supplements have steadily made their way into the mainstream, with the protein industry estimated to be worth a whopping £8bn by 2017.

Gyms can be a pretty intimidating place - all those machines, mirrors and people who look like they know exactly what they're doing.

Whether you were a regular gym goer before your life started revolving around a little person, or had never stepped foot in one in your life, leading a healthy, active lifestyle is so important for you to feel happy, confident and full of energy for you and your family. 

"The early bird catches the worm."

Versatile, nutritious and tasty, potatoes are a staple ingredient in many people's daily diets. 

Guest blogger Style Dynamo shares her top tips on how to stay on track this Easter!