Welcome to the Move Blog

Life is busy – we know that, so it’s important that we all get the most out of our workouts. A hotly debated topic in the fitness world is whether we should concentrate on cardiovascular fitness or strength training during our workouts.

If you're not foam rolling (or to use the fancy speak - practising self myofascial release), you should be. Check out our 4 reasons why you should foam roll (plus a full body foam rolling routine!)

Weight loss, slim down, get lean - we're constantly bombarded with articles about how to maintain a healthy weight and live the healthiest life we can, and for some of us that can sometimes mean losing a few extra pounds. 

Many of us enjoy a few cups of tea or coffee throughout the day, but have you ever considered the benefits of caffeine when working out?

Mince - it's a staple in many a meat-eaters diet, with no shortage of different meal ideas you can use it in.

Fat - is it good for you? Bad for you? Are there different kinds? Which sort should you eat? Personal Trainer at Body Development, Karen Crudgington, gives us the skinny on fat. 

Check out our 10 of the best free workout at home videos!

Are you a person who is keen to get in the recommend 5 a day fruit and veg hit, so you grab a smoothie, happy (and a bit smug) in the knowledge that not only are you getting 1 but sometimes 2 or 3 in just one bottle?