Welcome to the Move Blog

Most of us are guilty of it - grabbing a shop bought jar of sauce when we're short on time. 

There's few things better than a brew - but how do you take yours?

Do you hit the gym before breakfast? Or does getting the kids ready and shipped to school leave little time to feed yourself? Perhaps you just prefer to have more shut-eye first thing?!

Short on time? New study suggests you can slash your workout and get just as good as results. But is it all it's cracked up to be?

Undoubtedly the most rewarding thing about exercise is the way it makes you feel (you know that awesome, I CAN TAKE ON THE WORLD feeling!) 

Maybe you're a vegetarian, looking for #MeatlessMondays inspo or perhaps you're just trying to cut back on the amount of meat you eat - whatever the weather it's useful to know that there's loads of ways you can get protein in your diet without relying on meat. 

In a world dominated by wearable technology, it's as common to track the amount of steps you take a day as it is to brush your teeth.

Image credit: Joana Freitas

Having spent years commuting and working in the service industry, I had always considered myself to be quite active.  

Life is busy – we know that, so it’s important that we all get the most out of our workouts. A hotly debated topic in the fitness world is whether we should concentrate on cardiovascular fitness or strength training during our workouts.