Welcome to the Move Blog

The weather is (fingers crossed) getting warmer - check out our 4 reasons why it's great to workout outside this summer. 

Home from work late and want something quick and easy? Fridge looking bare? Impromptu dinner date? We've got it covered. Check out these 5 easy recipes with less than 5 ingredients. 

Do you like to dip? Whether crisps, pitta, breadsticks or crudites are your weapon of choice, they all come second place to the star of the show - the dip. 

An average of 2.5 million people in the UK suffer from back pain every day - check out these 5 common mistakes that could be making it worse. 

You know how the saying goes - you can never have too much of a good thing. But is this true of protein sources in our diet? After all with the rise of protein products on the market, from protein crisps, to protein coffee and even protein sweets, you'd be forgiven for thinking that you simply can't over-eat protein. 

I had left the Royal Marines and come to London searching for work to be able to pay my mortgage in Devon. I've always been interested in fitness and ended up as the Fitness Manager at The Third Space gym in Piccadilly.

A big thanks to Rupert, Personal Trainer at Rupert Hambly Health and Performance for his expert advice with this blog post. 

Sure, you might be able to squat it like it's hot / run 5k without breaking a sweat / hit 3 gym classes a week, but can you do a one-legged squat?

Hangovers are getting worse. So much worse. I speak from the experience of a person who spent the best part of the week careering from pub to bar to club to pub as a student, but still managed to attend lectures/turn up to my weekend job without feeling like my brain was melting out of my ears. 

If we eat too much we can feel sluggish and lethargic and if we eat too little we can feel irritable, tired (and sometimes even hangry!) But did you know that some foods can actually alter our moods? Check out our top 5 mood enhancing foods!