Welcome to the Move Blog

Yoga has a lot of benefits; increased flexibility, strength building and injury prevention to name but a few. However have you ever considered that yoga might actually be as good for our brain as it is our body?

The fitness world can be a tricky one full of options and questions. Strength training tends to fall into two camps; those who lift heavier weights, fewer times and those who lift lighter weights more times. 

We love the guys over at Tasty (it's the cause for a lot of my time procrastinating at work).

Last week whilst looking for peanut butter in my local supermarket, imagine my surprise when I found the whole section had been replaced with shelves upon shelves of gluten free produce. 

We've told you what happy people do every morning, so now here's 5 things happy people do every night!

Holidays are the perfect time to unwind, explore new places and cultures and take a break from your normal routine. 

Carrots, beetroot, parsnip - it seems they can make crisps out of anything these days. But are these seemingly 'healthy' options any more nutritious than your bog standard packet of crisps?

Just in the case the sunshine decides to make a rare appearance this Bank Holiday weekend, we've scoured the web for the healthiest, tastiest barbecue recipes. 

The weather is (fingers crossed) getting warmer - check out our 4 reasons why it's great to workout outside this summer.