--- title: MoveGB Blog (26) description: Find what Moves you! Explore our blog and discover expert tips, fitness guides and exciting new workouts available on MoveGB. (26) --- [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) ###### [Sign In](https://www.movegb.com/login) ###### **[FITNESS](https://blog.movegb.com/topic/fitness)** ###### **[FUEL](https://blog.movegb.com/topic/fuel)** ###### **[FUN](https://blog.movegb.com/topic/fun)** [Join for FREE](https://accounts.movegb.com/i/signup/v2?brand_id=1&product_info_id=qfzvsUBijXcQCYNb.eyJwYWNrYWdlSWQiOjM0MzYsImNpdHkiOiJiYXRoIn0&context=v3-public-pages&continue=https%3A%2F%2Fwww.movegb.com%2Fexplore&package_id=3436&hsCtaTracking=6dfce661-3233-43ef-aeb1-34d0b9d53cd3%7C405d7f4d-9a2c-44c7-842e-b62d669d3ce1) [![move_logo-1](https://blog.movegb.com/hubfs/move_logo-1.svg "move_logo-1")](https://blog.movegb.com/) [![Try for £1](https://no-cache.hubspot.com/cta/default/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b.png)](https://cta-redirect.hubspot.com/cta/redirect/513086/38a5125d-22d4-4124-a4e9-931dd18cc34b) ###### [For Fitness Providers & Instructors](https://go.move.cc/partner) [FITNESS](https://blog.movegb.com/topic/fitness) [FUEL](https://blog.movegb.com/topic/fuel) [FUN](https://blog.movegb.com/topic/fun) ![](https://googleads.g.doubleclick.net/pagead/viewthroughconversion/1008243592/?value=0&guid=ON&script=0) ![Blog profile image](https://blog.movegb.com/hubfs/Blog%20profile%20image.png "Blog profile image") # [Welcome to the Move Blog](https://blog.movegb.com/all) Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more! [![](https://blog.movegb.com/hubfs/Move_Mix/Bristol/everyday_yoga.png)](https://blog.movegb.com/the-class-you-should-take-to-improve-your-brain-function) ## [The Class You Should Take To Improve Your Brain Function](https://blog.movegb.com/the-class-you-should-take-to-improve-your-brain-function) Posted by [Laura](https://blog.movegb.com/author/laura)   Yoga has a lot of benefits; increased flexibility, strength building and injury prevention to name but a few. However have you ever considered that yoga might actually be as good for our brain as it is our body? 0 Comments [Click here to read/write comments](https://blog.movegb.com/the-class-you-should-take-to-improve-your-brain-function#comments-listing) [![](https://blog.movegb.com/hubfs/Girl-lifting-weight.jpg)](https://blog.movegb.com/high-reps-light-weights-vs-low-reps-heavy-weight) ## [High Reps, Light Weights Vs Low Reps, Heavy Weights](https://blog.movegb.com/high-reps-light-weights-vs-low-reps-heavy-weight) Posted by [Karen Crudgington](https://blog.movegb.com/author/karen-crudgington) The fitness world can be a tricky one full of options and questions. Strength training tends to fall into two camps; those who lift heavier weights, fewer times and those who lift lighter weights more times.  0 Comments [Click here to read/write comments](https://blog.movegb.com/high-reps-light-weights-vs-low-reps-heavy-weight#comments-listing) [![](https://blog.movegb.com/hubfs/Chicken-breasts-in-pan.jpg)](https://blog.movegb.com/5-chicken-recipes-from-the-team-at-tasty) ## [5 Chicken Recipes From The Team At Tasty](https://blog.movegb.com/5-chicken-recipes-from-the-team-at-tasty) Posted by [Laura](https://blog.movegb.com/author/laura) We love the guys over at [Tasty](https://www.youtube.com/channel/UCJFp8uSYCjXOMnkUyb3CQ3Q) (it's the cause for a lot of my time procrastinating at work). 0 Comments [Click here to read/write comments](https://blog.movegb.com/5-chicken-recipes-from-the-team-at-tasty#comments-listing) [![](https://blog.movegb.com/hubfs/Gluten-free.jpg)](https://blog.movegb.com/gluten-free-what-does-it-mean-and-should-we-be-doing-it) ## [Gluten Free - What Does It Mean And Should We Be Doing It?](https://blog.movegb.com/gluten-free-what-does-it-mean-and-should-we-be-doing-it) Posted by [Laura](https://blog.movegb.com/author/laura) Last week whilst looking for [peanut butter](https://blog.movegb.com/peanut-vs-cashew-vs-almond-butter) in my local supermarket, imagine my surprise when I found the whole section had been replaced with shelves upon shelves of gluten free produce.  0 Comments [Click here to read/write comments](https://blog.movegb.com/gluten-free-what-does-it-mean-and-should-we-be-doing-it#comments-listing) [![](https://blog.movegb.com/hubfs/Woman_sleeping_in_bed.jpg)](https://blog.movegb.com/5-things-happy-people-do-every-night) ## [5 Things Happy People Do Every Night](https://blog.movegb.com/5-things-happy-people-do-every-night) Posted by [Laura](https://blog.movegb.com/author/laura) We've told you what [happy people do every morning](https://blog.movegb.com/5-things-happy-people-do-every-morning), so now here's 5 things happy people do every night! 0 Comments [Click here to read/write comments](https://blog.movegb.com/5-things-happy-people-do-every-night#comments-listing) [![](https://blog.movegb.com/hubfs/family-on-beach.jpg)](https://blog.movegb.com/7-ways-to-stay-healthy-on-holiday-this-summer) ## [7 Ways To Stay Healthy On Holiday This Summer](https://blog.movegb.com/7-ways-to-stay-healthy-on-holiday-this-summer) Posted by [Laura](https://blog.movegb.com/author/laura) Holidays are the perfect time to unwind, explore new places and cultures and take a break from your normal routine.  0 Comments [Click here to read/write comments](https://blog.movegb.com/7-ways-to-stay-healthy-on-holiday-this-summer#comments-listing) [![](https://blog.movegb.com/hubfs/Crisps.jpg)](https://blog.movegb.com/potato-crisps-vs-vegetable-crisps) ## [Potato Crisps Vs Vegetable Crisps](https://blog.movegb.com/potato-crisps-vs-vegetable-crisps) Posted by [Laura](https://blog.movegb.com/author/laura) Carrots, beetroot, parsnip - it seems they can make crisps out of anything these days. But are these seemingly 'healthy' options any more nutritious than your bog standard packet of crisps? 1 Comment [Click here to read/write comments](https://blog.movegb.com/potato-crisps-vs-vegetable-crisps#comments-listing) [![](https://blog.movegb.com/hubfs/Group-of-friends-enjoying-outdoor-food.jpg)](https://blog.movegb.com/5-healthy-barbecue-recipes-for-the-bank-holiday-weekend) ## [5 Healthy Barbecue Recipes For The Bank Holiday Weekend](https://blog.movegb.com/5-healthy-barbecue-recipes-for-the-bank-holiday-weekend) Posted by [Laura](https://blog.movegb.com/author/laura) Just in the case the sunshine decides to make a rare appearance this Bank Holiday weekend, we've scoured the web for the healthiest, tastiest barbecue recipes.  0 Comments [Click here to read/write comments](https://blog.movegb.com/5-healthy-barbecue-recipes-for-the-bank-holiday-weekend#comments-listing) [![](https://blog.movegb.com/hubfs/Woman-running.jpg)](https://blog.movegb.com/4-reasons-to-take-your-workout-outside) ## [4 Reasons To Take Your Workout Outside](https://blog.movegb.com/4-reasons-to-take-your-workout-outside) Posted by [Laura](https://blog.movegb.com/author/laura) The weather is (fingers crossed) getting warmer - check out our 4 reasons why it's great to workout outside this summer.  0 Comments [Click here to read/write comments](https://blog.movegb.com/4-reasons-to-take-your-workout-outside#comments-listing) [Previous](https://blog.movegb.com/page/25) [All posts](https://blog.movegb.com/all) [Next](https://blog.movegb.com/page/27) ### Most Popular ### Categories - [Fitness and motivation (162)](https://blog.movegb.com/topic/fitness-and-motivation) - [Health and happiness (148)](https://blog.movegb.com/topic/health-and-happiness) - [Food and nutrition (76)](https://blog.movegb.com/topic/food-and-nutrition) - [MoveGB (35)](https://blog.movegb.com/topic/movegb) - [Exercise (33)](https://blog.movegb.com/topic/exercise) - [Sustainable Fitness (33)](https://blog.movegb.com/topic/sustainable-fitness) - [Activities (25)](https://blog.movegb.com/topic/activities) - [health hacks (24)](https://blog.movegb.com/topic/health-hacks) - [workout (23)](https://blog.movegb.com/topic/workout) - [Movers stories (19)](https://blog.movegb.com/topic/movers-stories) - [Home Fitness (17)](https://blog.movegb.com/topic/home-fitness) - [Live-Streaming Classes (17)](https://blog.movegb.com/topic/live-streaming-classes) - [home workout (17)](https://blog.movegb.com/topic/home-workout) - [Fun stuff (16)](https://blog.movegb.com/topic/fun-stuff) - [Avoiding Boredom (14)](https://blog.movegb.com/topic/avoiding-boredom) - [Home Workouts (13)](https://blog.movegb.com/topic/home-workouts) - [yoga (11)](https://blog.movegb.com/topic/yoga) - [Balance (9)](https://blog.movegb.com/topic/balance) - [Social (9)](https://blog.movegb.com/topic/social) - [Inspirational (8)](https://blog.movegb.com/topic/inspirational) - [fit (7)](https://blog.movegb.com/topic/fit) - [science (7)](https://blog.movegb.com/topic/science) - [Taster Workouts (6)](https://blog.movegb.com/topic/taster-workouts) - ["How to" (5)](https://blog.movegb.com/topic/how-to) - [Best Practice (5)](https://blog.movegb.com/topic/best-practice) - [Community (5)](https://blog.movegb.com/topic/community) - [Olympics (5)](https://blog.movegb.com/topic/olympics) - [On-Demand Fitness (5)](https://blog.movegb.com/topic/on-demand-fitness) - [4 Pillars (4)](https://blog.movegb.com/topic/4-pillars) - [MoveGB news (4)](https://blog.movegb.com/topic/movegb-news) - [Heart Rate Training (3)](https://blog.movegb.com/topic/heart-rate-training) - [Bouldering (2)](https://blog.movegb.com/topic/bouldering) - [Climbing (2)](https://blog.movegb.com/topic/climbing) - [Games (2)](https://blog.movegb.com/topic/games) - [Technology (2)](https://blog.movegb.com/topic/technology) - [pilates (2)](https://blog.movegb.com/topic/pilates) - [City Guide (1)](https://blog.movegb.com/topic/city-guide) - [Customer Service (1)](https://blog.movegb.com/topic/customer-service) - [Insider (1)](https://blog.movegb.com/topic/insider) - [TED Talks (1)](https://blog.movegb.com/topic/ted-talks) See more ### Subscribe Here! ### Connect with us! 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