Welcome to the Move Blog

We couldn't help but have a bit of a giggle at this spoof video from Buzzfeed that gently pokes fun at people who jump on the bandwagon of various different lifestyle options - just because it's seen as the "in thing".  

Running is a great way to get and/or keep fit. 

Have you ever approached a workout with the thought that you'll just turn your music up, put your head down and get on with it? Maybe you need to try a spot of mindful exercising...

Eating healthy doesn't have to be as expensive as you think. We've hit the net to find healthy, affordable meals (which also taste great!)

“We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

No gym? No problem. You can get a super effective leg workout using just your body (and some household items!) Bodyweight exercises can improve strength and flexibility and can get you fit - fast. We've given you some easy bodyweight exercises for you to create your own leg workout, check them out below!

Superfoods are everywhere. On television, in magazines and on the internet - it's hard to avoid them and their supposed body and brain boosting benefits. But how super really are superfoods?

We know the Government's job is to advise us for our own safety when it comes to food, but a new report has come to light which claims what we have been told about saturated fat this whole time could be false. 

Rest - whether it's too much or not enough, it seems pretty tricky to get the balance just right.