Welcome to the Move Blog

Finally the Olympics are upon us once more. The peak in every athlete’s training cycle and the pinnacle of every athlete’s career. It’s a spectacle for us. But it’s work for them.

No gym? No problem. You can get a super effective upper body and core workout using just your body (and some household items!) Bodyweight exercises can improve strength and flexibility and can get you fit - fast. We've given you some easy bodyweight exercises for you to create your own workout, check them out below!

Do you want to know the easiest and most powerful way to reach your fitness goals?

Even the most die hard fitness fanatic has skipped a workout at least once, but how many skipped workouts does it take before you start to lose your fitness?

With the increasing rise of non-dairy milks on the market we've decided to do our own test into which non-milk, milk is the best. 

We all know we should move more - here's 10 awesome reasons why!

Why do you exercise? To lose weight and get fit? Burn fat? Build muscle? Or just to be healthier? These are some of the most common reasons that people exercise, but surprisingly these 'whys' are not the best reasons to exercise if you want to achieve your goals. 

There's a lot of hype surrounding the dangers of sitting for prolonged periods of time and the rise in the use of standing desks in offices (we wrote an article about these here).