Welcome to the Move Blog

We love variety here at Move - it's not just the ‘spice of life’ but it's also proven to be one of the most important things to keeping you active.

Guest blog by Josh Bolding of Vivo Life

Shopping for health supplements can be a real minefield. With literally thousands of different products on the market each claiming to make you happier, healthier, fitter and smarter, how do you know where to start and who to trust?

Want to freshen up your fitness routine? Then you've come to the right place! It's great to mix things up every now and again, however trying out a new class can be daunting: What do you do? How do you do it? Where do you do it?!

This week we're chatting to Manon from Flow Yoga, winner of the Best Yoga Studio category in the MoveAWARDS to find out more about what motivates her and how she came to get involved in health and fitness.

This week we're chatting to Simon, Paul and Joey at Urban Training Systems, winner of the Best Fitness Class category in the MoveAWARDS to find out more about the men behind UTS. 

This week we're chatting to Alice (Alihearta Yoga), winner of the Yoga and Pilates Instructor category in the MoveAWARDS to find out more about what motivates her and how she came to get involved in health and fitness.

Struggle to get the right amount of protein in your diet? Check out our easy (and lunch box friendly) high protein snacks for when hunger strikes! First things first - let's talk a little bit more about protein and why we need it in our diets.

How often do you train your upper body?

I love to train. I love to go to spinning classes, I love to do strength training, I love GRIT classes (if you haven't tried this Les Mills sweat session, do it. Now) I even love the odd HIIT workout.