Welcome to the Move Blog

Sugar's having a rough time of it lately, not a day goes by when there isn't a new article published, or celebrity TV programme aired or Netflix series produced about the perils of the white stuff. 

So January is nearly over - how are you planning on motivating yourself for the rest of the year? Check out our top tips on how to continue your January motivation!

The results are in...check out the MoveAWARDS 2015 Winners!

In case you didn't realise - it's National Breakfast Week! (24th-30th January)

Every now and again it can be a good idea to freshen up your fitness routine. However trying out a new class can be daunting: What do you do? How do you do it? Where do you do it?!

Embarking on a new fitness regime (especially in January) is a little bit like the first flushes of love: exciting, all-consuming and addictive, it’s easy to get lost in the moment.

With January comes the influx of new gym members (if you're one of these great work - we think you're awesome!) Here's a tip for you - make sure you focus on forming an attendance pattern/habit so you'll stick to your new routine. You can read more about sticking to your new years resolution here. 

Is it time to mix up your cardio workouts? HIIT and LISS are 2 very different forms of cardio - here's the lowdown.

There are thousands of diets and weight loss programmes out there, each claiming to deliver results faster than any of the others.