Welcome to the Move Blog

Are you one of the 200 million or so people that have given up alcohol for January? 

It's that time of year when you've had your fill of fun and merriment and thoughts begin to turn to the year ahead.

Maybe you're embarking on a new healthy lifestyle in 2016, or maybe you're just looking for a change - either way, check out our top tips to consider before choosing a new gym membership. 

Love to keep fit? Live In Bristol? Want to check out a spin class this week? Then read on!

It's free, it's refreshing and does wonders for our body - yet the majority of us don't drink enough of it.

Christmas parties, family get togethers, this time of year is full of lots of tempting treats round every corner. 

Training glutes isn't just about getting a great ass (although it's an awesome bonus!)

It's 11pm.

You want to get up at 6.30am to get to the gym before work. You know you should be getting around 8 hours of sleep (so 7.5 will have to do).

We all like to indulge and relax a bit over the festive period - hey it's what this time of year is all about!