Welcome to the Move Blog

We all get them and we all deal with them differently. Here's our top 5 ways to deal with a bad day. 

Every so often it's great to get a little inspiration and focus on what life is all about. Here’s our favourite quotes that inspire us…

Want to start weight training? Read this.

So you're sold on the idea of a lunchtime workout...now it's time to convince your boss using these 4 top tips.

Can't drag yourself out of bed in the morning but can't wait to get back to the sofa in the evening? What you need is a lunchtime workout!

Lunchtime workouts are awesome - check out our top picks of lunch time classes to get you sweating and smiling!

If you're serious about leading a super healthy lifestyle or want to significantly change your body composition (whether it be losing weight or building muscle) sadly just being really into fitness, isn't going to cut it.

With winter comes shorter days and longer nights and the real possibility that it will be dark when you go to work and dark when you leave work (making you feel like some kinda career vampire).

 Take a moment away from your workout and you'll realise the gym is full of an interesting bunch - see which ones you recognise and tag, name and shame!