Welcome to the Move Blog

Autumn is a great time to update your activewear wardrobe - it can also give you that push of motivation to get down the gym and workout!

This year, we're celebrating the best of the fitness industry in Bath and Bristol. 

Just another fad diet? We look at the ins and outs of intermittent fasting and its effect on our health. 

Don't relegate your pumpkin insides to the bin...check out some of the best Halloween Pumpkin recipes on the web!

Love... it makes the world go round, creates a warm and fuzzy feeling inside you and can help you through the darkest days. All in all love is pretty...well...lovely. 

I took up a fit and healthy lifestyle after I was involved in a car accident, fracturing my spine (whoops) and as a result I spent the following months sat on my sofa, off work and skipping meals when my medication made me feel ill and then binging on biscuits when I felt up to eating...(double whoops). 

If you're not guilty of it yourself, I'm sure you know someone who has skipped breakfast in the hope it might help them control their weight.

Think Halloween is just about chocolate and sweets? Think again.