Welcome to the Move Blog

 If you've ever checked out our Notes to Inspire then you'll know we love a good dose of motivational quotes! Here's our favourite inspirational quotes this week...

It’s Father’s Day this weekend - how does your personality compare with your dads when it comes to exercise?

Breakfast: everyone knows how important it is, but in reality some of us find it tricky to make healthy choices or find the time. 

Just when you were feeling pretty pleased that you had managed to get in your 5 a day, scientists are now saying that perhaps you need to upgrade your 5 a day to 7 a day.