Welcome to the Move Blog

There's a lot of hype surrounding the dangers of sitting for prolonged periods of time and the rise in the use of standing desks in offices (we wrote an article about these here). 

Running is a great way to get and/or keep fit. 

Have you ever approached a workout with the thought that you'll just turn your music up, put your head down and get on with it? Maybe you need to try a spot of mindful exercising...

No gym? No problem. You can get a super effective leg workout using just your body (and some household items!) Bodyweight exercises can improve strength and flexibility and can get you fit - fast. We've given you some easy bodyweight exercises for you to create your own leg workout, check them out below!

Rest - whether it's too much or not enough, it seems pretty tricky to get the balance just right.  

Yoga has a lot of benefits; increased flexibility, strength building and injury prevention to name but a few. However have you ever considered that yoga might actually be as good for our brain as it is our body?

The fitness world can be a tricky one full of options and questions. Strength training tends to fall into two camps; those who lift heavier weights, fewer times and those who lift lighter weights more times. 

The weather is (fingers crossed) getting warmer - check out our 4 reasons why it's great to workout outside this summer. 

I had left the Royal Marines and come to London searching for work to be able to pay my mortgage in Devon. I've always been interested in fitness and ended up as the Fitness Manager at The Third Space gym in Piccadilly.