Welcome to the Move Blog

A big thanks to Rupert, Personal Trainer at Rupert Hambly Health and Performance for his expert advice with this blog post. 

Sure, you might be able to squat it like it's hot / run 5k without breaking a sweat / hit 3 gym classes a week, but can you do a one-legged squat?

Nobody wants their boobs to sag - it's a fact. However, if you workout it's extra important that you support you best assets. 

Short on time? New study suggests you can slash your workout and get just as good as results. But is it all it's cracked up to be?

Undoubtedly the most rewarding thing about exercise is the way it makes you feel (you know that awesome, I CAN TAKE ON THE WORLD feeling!) 

In a world dominated by wearable technology, it's as common to track the amount of steps you take a day as it is to brush your teeth.

Life is busy – we know that, so it’s important that we all get the most out of our workouts. A hotly debated topic in the fitness world is whether we should concentrate on cardiovascular fitness or strength training during our workouts.

If you're not foam rolling (or to use the fancy speak - practising self myofascial release), you should be. Check out our 4 reasons why you should foam roll (plus a full body foam rolling routine!)

Check out our 10 of the best free workout at home videos!

Check out our top gym bag essentials!