Welcome to the Move Blog

Once a product reserved exclusively for hardcore bodybuilders, protein powder and supplements have steadily made their way into the mainstream, with the protein industry estimated to be worth a whopping £8bn by 2017.

Gyms can be a pretty intimidating place - all those machines, mirrors and people who look like they know exactly what they're doing.

Whether you were a regular gym goer before your life started revolving around a little person, or had never stepped foot in one in your life, leading a healthy, active lifestyle is so important for you to feel happy, confident and full of energy for you and your family. 

"The early bird catches the worm."

Guest blogger Style Dynamo shares her top tips on how to stay on track this Easter!

Want a fitness membership with ultimate flexibility? Move where you want, when you want - no restrictions!

We've trawled the internet to find the best scientific backed ways to feel happier today!