Welcome to the Move Blog

You've hit your goals and you're feeling great. 

Our aim at Move is to try and remove all barriers to exercise, so to help with this, check out number 3 in a series of quick guides to some of our favourite fitness activities. We hope these will help you overcome any anxiety or unsurety you may have about heading out to your first climb (who knows, it could turn out to be your favourite workout!) 

Metabolism. That thing that ensures that our body turns those tasty calories we consume into bursts of energy that allow us to go about our daily lives doing what we love.

Developed by Randy Hetrick, a former Navy Seal, TRX training (also known as suspension training) uses a piece of equipment comprising of 2 cables which you attach to your hands or feet. 

P.E lessons were fun right?! Take a trip down memory lane with our favourite old school P.E moments and find out how you can bring a bit of nostalgia to your workout routine with one of our Move partners. 

This week we're chatting to Cameron, General Manager at Easton Leisure Centre, winner of the Best Leisure Centre category in the MoveAWARDS to find out more about what motivates him and how he came to get involved in health and fitness.

We love variety here at Move - it's not just the ‘spice of life’ but it's also proven to be one of the most important things to keeping you active.

Want to freshen up your fitness routine? Then you've come to the right place! It's great to mix things up every now and again, however trying out a new class can be daunting: What do you do? How do you do it? Where do you do it?!

This week we're chatting to Manon from Flow Yoga, winner of the Best Yoga Studio category in the MoveAWARDS to find out more about what motivates her and how she came to get involved in health and fitness.