Welcome to the Move Blog

This week we're chatting to Alice (Alihearta Yoga), winner of the Yoga and Pilates Instructor category in the MoveAWARDS to find out more about what motivates her and how she came to get involved in health and fitness.

Struggle to get the right amount of protein in your diet? Check out our easy (and lunch box friendly) high protein snacks for when hunger strikes! First things first - let's talk a little bit more about protein and why we need it in our diets.

How often do you train your upper body?

I love to train. I love to go to spinning classes, I love to do strength training, I love GRIT classes (if you haven't tried this Les Mills sweat session, do it. Now) I even love the odd HIIT workout. 

So January is nearly over - how are you planning on motivating yourself for the rest of the year? Check out our top tips on how to continue your January motivation!

The results are in...check out the MoveAWARDS 2015 Winners!

Every now and again it can be a good idea to freshen up your fitness routine. However trying out a new class can be daunting: What do you do? How do you do it? Where do you do it?!

Embarking on a new fitness regime (especially in January) is a little bit like the first flushes of love: exciting, all-consuming and addictive, it’s easy to get lost in the moment.

With January comes the influx of new gym members (if you're one of these great work - we think you're awesome!) Here's a tip for you - make sure you focus on forming an attendance pattern/habit so you'll stick to your new routine. You can read more about sticking to your new years resolution here.