Welcome to the Move Blog

With January comes the influx of new gym members (if you're one of these great work - we think you're awesome!) Here's a tip for you - make sure you focus on forming an attendance pattern/habit so you'll stick to your new routine. You can read more about sticking to your new years resolution here. 

Is it time to mix up your cardio workouts? HIIT and LISS are 2 very different forms of cardio - here's the lowdown.

There are thousands of diets and weight loss programmes out there, each claiming to deliver results faster than any of the others. 

It's that time of year when you've had your fill of fun and merriment and thoughts begin to turn to the year ahead.

Maybe you're embarking on a new healthy lifestyle in 2016, or maybe you're just looking for a change - either way, check out our top tips to consider before choosing a new gym membership. 

Love to keep fit? Live In Bristol? Want to check out a spin class this week? Then read on!

Training glutes isn't just about getting a great ass (although it's an awesome bonus!)

It can get you through the tough times and push you to new limits - music is a staple part of most people's fitness routine (I've even been known to skip the gym because I forgot my headphones).

One day you're getting results and the next day you're...not. Welcome to the world of the plateau! Check out our 5 ways to break a plateau.