Welcome to the Move Blog

Is it time to mix up your cardio workouts? HIIT and LISS are 2 very different forms of cardio - here's the lowdown.

There are thousands of diets and weight loss programmes out there, each claiming to deliver results faster than any of the others. 

It's that time of year when you've had your fill of fun and merriment and thoughts begin to turn to the year ahead.

Maybe you're embarking on a new healthy lifestyle in 2016, or maybe you're just looking for a change - either way, check out our top tips to consider before choosing a new gym membership. 

Love to keep fit? Live In Bristol? Want to check out a spin class this week? Then read on!

Training glutes isn't just about getting a great ass (although it's an awesome bonus!)

It can get you through the tough times and push you to new limits - music is a staple part of most people's fitness routine (I've even been known to skip the gym because I forgot my headphones).

One day you're getting results and the next day you're...not. Welcome to the world of the plateau! Check out our 5 ways to break a plateau. 

If you're anything like me, then you'll be guilty of favouring an extra set of reps or skipping the gym early rather than stretching. But stretching can be beneficial - check out our 4 reasons why.