Welcome to the Move Blog

If you're anything like me, then you'll be guilty of favouring an extra set of reps or skipping the gym early rather than stretching. But stretching can be beneficial - check out our 4 reasons why.

For a long time it's been widely accepted that we should be fuelling up to maximise our workout efforts. But with more than a few people suggesting that exercising on an empty stomach is just fine, we thought it was about time we looked at both methods. 

Want to start weight training? Read this.

So you're sold on the idea of a lunchtime workout...now it's time to convince your boss using these 4 top tips.

Can't drag yourself out of bed in the morning but can't wait to get back to the sofa in the evening? What you need is a lunchtime workout!

Lunchtime workouts are awesome - check out our top picks of lunch time classes to get you sweating and smiling!

 Take a moment away from your workout and you'll realise the gym is full of an interesting bunch - see which ones you recognise and tag, name and shame!

Autumn is a great time to update your activewear wardrobe - it can also give you that push of motivation to get down the gym and workout!

This year, we're celebrating the best of the fitness industry in Bath and Bristol.