Welcome to the Move Blog

Just another fad diet? We look at the ins and outs of intermittent fasting and its effect on our health. 

I took up a fit and healthy lifestyle after I was involved in a car accident, fracturing my spine (whoops) and as a result I spent the following months sat on my sofa, off work and skipping meals when my medication made me feel ill and then binging on biscuits when I felt up to eating...(double whoops). 

Everyone's always going on about "getting fit for Summer" but we think your body is something that you should feel motivated to look after and celebrate all year round (not just the 2 weeks of sun we get in the UK or your annual beach holiday).

When William Cowper said "Variety is the spice of life, that gives it all its flavour" back in 1785, he was on to something. 

Could you give up your favourite tipple for a month? Loads of people are going Sober for October in order to raise money for Macmillian Cancer Support. It's only 31 days, but with a  in a recent study showing that 9% of 25-64 year olds drink every day and with alcohol playing a large part in our social lives, it might be harder than some of us first thought. 

Here at MoveGB, we're lucky to partner with some of the best fitness experts in the industry, and we're excited to be able to share some of their best tips about health and fitness! 

Stuck in a workout rut? Don’t stress, it happens to the best of us - even the most dedicated gym bunnies! Luckily there’s loads of easy ways to help haul you out of your hiatus...

Here at Move, we're lucky to partner with some of the best Yoga and Pilates Instructors in the industry, and we're excited to be able to share some of their best tips about about health and fitness!