Welcome to the Move Blog

If you, like us, were loving your workout routine pre-Covid19, this lockdown may have taken the wind out of your sails. Whether your 2020 goal was toning, weight-loss, muscle-build, or just to increase your fitness and stamina, you might be thinking you'll have to apply the brakes to those goals now.

We’re all in the same boat. The COVID-19 lockdown and necessary self-isolation measures mean that all of us are spending more time at home.

Our routines are out the window… but now is the time to develop healthy new routines and habits that stick with you throughout the rest of lockdown and beyond!

When you’ve got your fitness routine nailed and have finally figured out what motivates you to workout, being put under lockdown can be a bit troublesome... especially if you find it hard to motivate yourself to workout at home.