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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!

Movers Stories: Sarah Louise

Posted by Movers Stories
I have ME/CFS, which years ago fundamentally affected my ability to function at 'normal' day-to-day levels.  I would sleep all weekend, get home from work, have a bath and got to bed: it wasn't much of a life. 

Movers Stories: Hamish

Posted by Laura
I was never an academic person. I hated school, fought with conventional subjects and traditional sports. At 14 I picked up a skateboard and fell in love with the independence, diverse community of people and the joy of playing without winning. 

Movers Stories: Sophia

Posted by Movers Stories

I took up a fit and healthy lifestyle after I was involved in a car accident, fracturing my spine (whoops) and as a result I spent the following months sat on my sofa, off work and skipping meals when my medication made me feel ill and then binging on biscuits when I felt up to eating...(double whoops).