Welcome to the Move Blog

Are you in a loving relationship with your workout? Do you feel attracted to those sweaty sessions? Or are you yet to meet the one that makes you feel all tingly inside?

You know the story: you're on track from Monday to Friday, hitting the gym and eating healthily, but come the weekend you, well, fall off the wagon a bit.... it has us all pondering "How much damage can I do on the weekend?" . 

We’re all guilty for reaching for a sweet treat every now and then. When that craving kicks in, you sometimes have to have super-human strength to resist, or look for an alternative option that isn’t packed full of sugar. 

We always try to do what is right for our minds and bodies. We try to eat healthily, we move as much as we can, we play hard, we work hard(ish)… we’re trying to squeeze every ounce out of life! So what doesn’t help is when you find conflicting opinions about health and fitness presented as news.

Work: you either love it or hate it, but you can’t deny that a job pays the bills! If only it didn’t take up so much of our time, making it challenging to look after our fitness.

Wish you looked forward to your workouts just that little bit more? Most people find they look forward to the idea of their workout, but then when you get there it's a little less exciting... Working out with a friend fills that void!

Are you a new mum (or do you know one) who wants to fit in time to exercise but can't quite find the right way to start? 

There are 4 key Pillars for staying active for life:

We're told a lot in the media that in most cases, when it comes to carbohydrates - brown is better.