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After 3 years of excess at uni took a serious toll on my waistline and wellbeing, I found that a love for strength training, HIIT and spin classes were key to keeping me healthy and happy. I'm at the forefront of finding out and creating awesome stuff about health, fitness and happiness for our Movers and when I'm not at work I love nothing more than pizza and prosecco in the sun with friends. What motivates me? Knowing that life is short...

Recent Posts

How to Build the Best Workout Routine with MoveGB

Posted by Laura on Jun 2, 2017 9:55:30 AM

Finding the best workout routine for yourself can feel like the holy grail of a fitness lifestyle. Because even the best laid plans can result in, ironically, very little results. So it's time to walk you through how to build the best workout routine with MoveGB!

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Are you in a Loving Relationship with your Workout?

Posted by Laura on Jun 2, 2017 9:40:48 AM

Are you in a loving relationship with your workout? Do you feel attracted to those sweaty sessions? Or are you yet to meet the one that makes you feel all tingly inside?

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How Much Damage Can I Do At The Weekend After Being Healthy All Week?

Posted by Laura on Jun 1, 2017 2:44:22 PM

Incase you missed this corker of a post... You know the story: you're on track from Monday to Friday, hitting the gym and eating healthily, but come the weekend you, well, fall off the wagon a bit.... it has us all pondering "How much damage can I do on the weekend?" . 

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Diet Fizzy Drinks Facts: Are they damaging your diet?

Posted by Laura on May 19, 2017 3:40:53 PM

We’re all guilty for reaching for a sweet treat every now and then. When that craving kicks in, you sometimes have to have super-human strength to resist, or look for an alternative option that isn’t packed full of sugar. 

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Why exercise is never a waste of time

Posted by Laura on May 19, 2017 12:56:02 PM

We always try to do what is right for our minds and bodies. We try to eat healthily, we move as much as we can, we play hard, we work hard(ish)… we’re trying to squeeze every ounce out of life! So what doesn’t help is when you find conflicting opinions about health and fitness presented as news.

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6 Easy changes, with BIG health benefits

Posted by Laura on May 19, 2017 12:42:29 PM

A mountain can seem pretty tall. Intimidating. How the heck do we even fathom getting to the top?? That first step will be the hardest, but great news! That’s the only ‘first step’ you have to do. Now go for gold!

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3 Questions to Help you find the Right Workout

Posted by Laura on May 12, 2017 12:08:24 PM

The world of exercise is a fickle one - there’s always a new craze and fitness fad that promises to make you the healthiest, fittest and most awesome version of yourself! But a question for many is ‘what’s the best workout for me?”

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4 Ways to fit Exercise around a busy Schedule

Posted by Laura on May 12, 2017 12:07:59 PM

Work: you either love it or hate it, but you can’t deny that a job pays the bills! If only it didn’t take up so much of our time, making it challenging to look after our fitness.

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3 Ways to Develop a Fitness Habit for Life

Posted by Laura on May 12, 2017 12:07:35 PM

We would all like to be the healthiest and happiest versions of ourselves, but sometimes, trying to develop a fitness habit for life can be a touch tricky.

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