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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!


After 3 years of excess at uni took a serious toll on my waistline and wellbeing, I found that a love for strength training, HIIT and spin classes were key to keeping me healthy and happy. I'm at the forefront of finding out and creating awesome stuff about health, fitness and happiness and when I'm not at work I love nothing more than pizza and prosecco in the sun with friends. What motivates me? Knowing that life is short...
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Recent Posts

The Best Exercise To Stay Young

Posted by Laura

We've talked before about how having a positive outlook on life can help you stay you young, but what if there was an exercise you could do that would help combat ageing?

4 Tips for Working Out at Home

Posted by Laura

 Working out at home is a way of exercising that has grown in popularity over the past few years, as people recognise that being active doesn’t have to be confined to the gym.

The 4 Pillars Series: Variety

Posted by Laura

It's a pretty scary stat - the average gym-goers routine lasts a mere eight weeks! If this is a statement that rings true with you, or if you find yourself regularly skipping your workouts, it's time to take action to ensure you're not destined to life as a couch potato.

The 4 Pillars Series: Convenience

Posted by Laura

There are 4 key Pillars for staying active for life:

Skimmed Vs Whole Milk

Posted by Laura

Milk – it’s a staple in many people’s diets and one we began drinking around 7500 years ago!

Is it Time to Give Up Giving Up?

Posted by Laura

Lent is upon us, and after the indulgence of pancake day, many people will be giving up for something for 40 days and 40 nights.

This Study Proves You Shouldn't Believe Everything You Read

Posted by Laura

Here at Move we're real believers in the power of science - you'll find that the majority of our articles are science backed. 

6 Things Happy People Do Every Morning

Posted by Laura
Think back to the last time you felt REALLY happy. Ahh feels good doesn't it? How you start your day can have a big impact on how happy you feel throughout the day, so check out 6 Things Happy People Do Every Morning. 

4 Reasons To Workout With The One You Love This Valentines

Posted by Laura

Want to feel warm and fuzzy inside this Valentines? The answer might be where you least expect it...