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Laura

Laura
After 3 years of excess at uni took a serious toll on my waistline and wellbeing, I found that a love for strength training, HIIT and spin classes were key to keeping me healthy and happy. I'm at the forefront of finding out and creating awesome stuff about health, fitness and happiness for our Movers and when I'm not at work I love nothing more than pizza and prosecco in the sun with friends. What motivates me? Knowing that life is short...

Recent Posts

How new mums became more active by breaking out of a routine

Posted by Laura on Apr 7, 2017 11:14:52 AM

Are you a new mum (or do you know one) who wants to fit in time to exercise but can't quite find the right way to start? 

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The 4 Pillars Series: For Life

Posted by Laura on Mar 31, 2017 11:02:39 AM

There are 4 key Pillars for staying active for life:

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White Rice Vs Brown Rice

Posted by Laura on Mar 30, 2017 4:51:00 PM

We're told a lot in the media that in most cases, when it comes to carbohydrates - brown is better.

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The Best Exercise To Stay Young

Posted by Laura on Mar 24, 2017 12:12:59 PM

We've talked before about how having a positive outlook on life can help you stay you young, but what if there was an exercise you could do that would help combat ageing?

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4 Tips for Working Out at Home

Posted by Laura on Mar 24, 2017 12:12:28 PM

 Working out at home is a way of exercising that has grown in popularity over the past few years, as people recognise that being active doesn’t have to be confined to the gym.

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The 4 Pillars Series: Variety

Posted by Laura on Mar 16, 2017 12:27:34 PM

It's a pretty scary stat - the average gym-goers routine lasts a mere eight weeks! If this is a statement that rings true with you, or if you find yourself regularly skipping your workouts, it's time to take action to ensure you're not destined to life as a couch potato.

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The 4 Pillars Series: Convenience

Posted by Laura on Mar 8, 2017 9:22:31 AM

There are 4 key Pillars for staying active for life:

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Skimmed Vs Whole Milk

Posted by Laura on Mar 3, 2017 9:53:51 AM

Milk – it’s a staple in many people’s diets and one we began drinking around 7500 years ago!

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Is it Time to Give Up Giving Up?

Posted by Laura on Mar 3, 2017 9:53:15 AM

Lent is upon us, and after the indulgence of pancake day, many people will be giving up for something for 40 days and 40 nights.

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