Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!
After 3 years of excess at uni took a serious toll on my waistline and wellbeing, I found that a love for strength training, HIIT and spin classes were key to keeping me healthy and happy. I'm at the forefront of finding out and creating awesome stuff about health, fitness and happiness and when I'm not at work I love nothing more than pizza and prosecco in the sun with friends. What motivates me? Knowing that life is short...
You know the story: you're on track from Monday to Friday, hitting the gym and eating healthily, but come the weekend you, well, fall off the wagon a bit.... it has us all pondering "How much damage can I do on the weekend?" .
We’re all guilty for reaching for a sweet treat every now and then. When that craving kicks in, you sometimes have to have super-human strength to resist, or look for an alternative option that isn’t packed full of sugar.
We always try to do what is right for our minds and bodies. We try to eat healthily, we move as much as we can, we play hard, we work hard(ish)… we’re trying to squeeze every ounce out of life! So what doesn’t help is when you find conflicting opinions about health and fitness presented as news.
Wish you looked forward to your workouts just that little bit more? Most people find they look forward to the idea of their workout, but then when you get there it's a little less exciting... Working out with a friend fills that void!