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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!


After 3 years of excess at uni took a serious toll on my waistline and wellbeing, I found that a love for strength training, HIIT and spin classes were key to keeping me healthy and happy. I'm at the forefront of finding out and creating awesome stuff about health, fitness and happiness and when I'm not at work I love nothing more than pizza and prosecco in the sun with friends. What motivates me? Knowing that life is short...
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Recent Posts

Are you in a Loving Relationship with your Workout?

Posted by Laura

Are you in a loving relationship with your workout? Do you feel attracted to those sweaty sessions? Or are you yet to meet the one that makes you feel all tingly inside?

How Much Damage Can I Do At The Weekend After Being Healthy All Week?

Posted by Laura

You know the story: you're on track from Monday to Friday, hitting the gym and eating healthily, but come the weekend you, well, fall off the wagon a bit.... it has us all pondering "How much damage can I do on the weekend?" . 

Diet Fizzy Drinks Facts: Are they damaging your diet?

Posted by Laura

We’re all guilty for reaching for a sweet treat every now and then. When that craving kicks in, you sometimes have to have super-human strength to resist, or look for an alternative option that isn’t packed full of sugar. 

Why exercise is never a waste of time

Posted by Laura

We always try to do what is right for our minds and bodies. We try to eat healthily, we move as much as we can, we play hard, we work hard(ish)… we’re trying to squeeze every ounce out of life! So what doesn’t help is when you find conflicting opinions about health and fitness presented as news.

4 Ways to fit Exercise around a busy Schedule

Posted by Laura

Work: you either love it or hate it, but you can’t deny that a job pays the bills! If only it didn’t take up so much of our time, making it challenging to look after our fitness.

Socialising and fitness: a scrummy cocktail for your health

Posted by Laura

Wish you looked forward to your workouts just that little bit more? Most people find they look forward to the idea of their workout, but then when you get there it's a little less exciting... Working out with a friend fills that void!

How new mums became more active by breaking out of a routine

Posted by Laura

Are you a new mum (or do you know one) who wants to fit in time to exercise but can't quite find the right way to start? 

The 4 Pillars Series: For Life

Posted by Laura

There are 4 key Pillars for staying active for life:

White Rice Vs Brown Rice

Posted by Laura

We're told a lot in the media that in most cases, when it comes to carbohydrates - brown is better.