When you’re not seeing progress with your fitness, it can be pretty disheartening to say the least, and can pop a hard hit to your motivation.
Finding the best workout routine for yourself can feel like the holy grail of a fitness lifestyle. Because even the best laid plans can result in, ironically, very little results. So it's time to walk you through how to build the best workout routine with MoveGB!
Are you in a loving relationship with your workout? Do you feel attracted to those sweaty sessions? Or are you yet to meet the one that makes you feel all tingly inside?
You know the story: you're on track from Monday to Friday, hitting the gym and eating healthily, but come the weekend you, well, fall off the wagon a bit.... it has us all pondering "How much damage can I do on the weekend?" .
We’re all guilty for reaching for a sweet treat every now and then. When that craving kicks in, you sometimes have to have super-human strength to resist, or look for an alternative option that isn’t packed full of sugar.
We always try to do what is right for our minds and bodies. We try to eat healthily, we move as much as we can, we play hard, we work hard(ish)… we’re trying to squeeze every ounce out of life! So what doesn’t help is when you find conflicting opinions about health and fitness presented as news.
A mountain can seem pretty tall. Intimidating. How the heck do we even fathom getting to the top?? That first step will be the hardest, but great news! That’s the only ‘first step’ you have to do. Now go for gold!
Work: you either love it or hate it, but you can’t deny that a job pays the bills! If only it didn’t take up so much of our time, making it challenging to look after our fitness.