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Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!


After 3 years of excess at uni took a serious toll on my waistline and wellbeing, I found that a love for strength training, HIIT and spin classes were key to keeping me healthy and happy. I'm at the forefront of finding out and creating awesome stuff about health, fitness and happiness and when I'm not at work I love nothing more than pizza and prosecco in the sun with friends. What motivates me? Knowing that life is short...
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Recent Posts

3 Super Easy Motivational Hacks 

Posted by Laura

Creating new habits doesn't have to be hard - in fact, they can be surprisingly easy.

How a Phone App Showed 1000's of People That Happiness and Exercise Are Linked

Posted by Laura

We are frequently warned about the dangers of a sedentary lifestyle to our health, however how much effect does inactivity have on our happiness levels?

A Motivational Hack That Helps You Trick Your Brain Into Avoiding Missing Workouts

Posted by Laura


It's an interesting idea - that we can actually be more motivated to fulfil our commitments by what we could LOSE rather than what it is we want to achieve.

Studies Show Variety Isn't Just Great For Motivation

Posted by Laura

It’s hard to prioritise our long term health when our day to day lifestyles are so busy. At MoveGB we champion the importance of variety in your exercise routine. 

Why It's Ok To Only Workout Twice A Week

Posted by Laura

Are you someone who hits the gym at the weekend but feels guilty that you can't seem to find the time to workout in the week? 

Is There A Difference Between Winning And Success?

Posted by Laura

Right from when we are first at school to when we are chasing job promotions, as humans we are conditioned to believe the importance in success and winning.

Science Says This 1 Important Thing Will Make You Happier Than Being Rich

Posted by Laura

If someone asked you what would be the one thing that would make you happy what would it be?

MoveAWARDS 2016:The Winners Revealed!

Posted by Laura

Drum roll please...

4 Ways Exercise Can Give Your Productivity a Super Boost

Posted by Laura

No matter how much we want to, it's physically impossible to add more hours into the day. What you can do however is squeeze the most out of the time you have. Check out these awesome ways that exercise can increase your productivity.