<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1401858190124988&amp;ev=PageView&amp;noscript=1">
Try for £1
Blog profile image

Welcome to the Move Blog

Find fitness tips and tricks, expert advice from our instructors, beginner guides for cool activities, nutrition and more!


After 3 years of excess at uni took a serious toll on my waistline and wellbeing, I found that a love for strength training, HIIT and spin classes were key to keeping me healthy and happy. I'm at the forefront of finding out and creating awesome stuff about health, fitness and happiness and when I'm not at work I love nothing more than pizza and prosecco in the sun with friends. What motivates me? Knowing that life is short...
Find me on:

Recent Posts

The Three Mindsets Psychology Says You Need To Achieve Your Goals

Posted by Laura

No matter what your goals are, how you go about achieving them is as much to do about your mental approach as it is what you do physically.

Bacon Vs Sausage

Posted by Laura

Which wins the battle of the breakfast?

4 Reasons To Get Back To Exercise That Have Nothing To Do With Losing Weight

Posted by Laura

It's that weird time of year, the limbo between Christmas and New Year where anything other than reaching for the cheese board or deciding which box set to watch next feels like too much effort. 

4 Resolutions To Avoid In 2017

Posted by Laura

There’s something about the New Year that makes everyone want to be just that little bit healthier and New Year’s resolutions are often focused on nutritional tweaks to lead a healthier diet.

Is This The Answer To Ageing?

Posted by Laura

Ageing - it's one of the few guarantees in life, but what if there was a way to prevent the negative effects that come with it?

4 Ways To Stay On Track During The Festive Period

Posted by Laura

There's a reason why gym's are chock-a-block in January - because so many of us throw caution into the wind and undo all of our hard work over the Christmas period. 

Feeling Stressed? This Is An Easy Fix

Posted by Laura

Whether you believe stress is a real thing or not, it certainly seems that most people will feel down and exhibit the symptons of what is now commonly called stress at least once in their lives. So are there any quick fixes for this state of mind?

Does This Study Disprove The Theory That You Can't Outrun Your Fork?

Posted by Laura

You can't out-exercise a bad diet is a phrase frequently used by Personal Trainers, nutritionists and fitness experts. 

Is Happiness In Our Genes?

Posted by Laura

Here at Move we are always promoting a healthy and happy life. But what if you just find it that little bit harder to be happy than some of the people around you?