Welcome to the Move Blog

Don't let the cold weather put you off - exercising outdoors can provide some surprising health benefits, check them out below.

It can be hard to find a vocation in life where you have the same level of excitement for weekends and weekdays. 

Let me tell you why you'll never hear the phrase "work/life balance" uttered at Move...

We know how tough it can be finding time to hit the gym or squeeze in a workout during the working week - not to mention the time it takes organising your gym bag with all the different clothes you need for the day!

(Image credit: www.NBCnews.com)

It is 2016 and pumpkin flavoured food has reached an almost cult-like status. In fact, the release of Starbuck’s Pumpkin Spice Latte has become synonymous with the beginning of autumn, and indeed, Halloween.

Exercise.

Your metabolism is all to do with how quickly you metabolise fuel into energy, and in turn delivering all the nutritional benefits that our body needs to function. 

It's time for the MoveAWARDS 2016 - they are back and better than ever. 

Halloween doesn't have to just be for young children who want to go trick or treating. There’s a growing popularity of Halloween runs popping up across the country, spooky themed fitness events that can recapture the thrill of the scariest night of the year while keeping you fit (and burning off all those extra Halloween treats!)