Welcome to the Move Blog

If you're a fairly active person then chances are you will have sustained some form of injury at some time, and you'll know how frustrating, demotivating and painful they can be. 

Go Sober for October has rolled around again and for those of you who have ditched the booze - great work! Reducing your alcohol intake is frequently proven to have numerous health benefits.

We've talked before about the fact that happy people exercise every morning, but could it be that this is also the trick for keeping our brains ticking over?

Balance is a pretty hot topic in the health and fitness world, but we want to rebel against the idea that finding "balance" is the key to a healthy and happy life.

Eating well doesn't just benefit us physically, our brains need just as much looking after. Check out these 5 brain boosting foods.

Want to know one of the best things about exercise?

If you’re anything like most women, you can spend hours scouring the internet for information on the best workout routines for women, and still end up feeling lost and confused.

Every site you come across tells you to do something different, so what are you to do?

We get it - life is busy and sometimes working out drops to the bottom of the pile.