Welcome to the Move Blog

As the festive period comes closer, we've decided to shift our regular weekly slot to feature foods that are particularly tempting this time of year. 

It can get you through the tough times and push you to new limits - music is a staple part of most people's fitness routine (I've even been known to skip the gym because I forgot my headphones).

One day you're getting results and the next day you're...not. Welcome to the world of the plateau! Check out our 5 ways to break a plateau. 

If you're anything like me, then you'll be guilty of favouring an extra set of reps or skipping the gym early rather than stretching. But stretching can be beneficial - check out our 4 reasons why.

This week we've got the battle of the grains - brown rice or quinoa, which is the best choice for your dinner plate?

They are both green. They are both full of goodness. But which one is the greatest green full of goodness?

For a long time it's been widely accepted that we should be fuelling up to maximise our workout efforts. But with more than a few people suggesting that exercising on an empty stomach is just fine, we thought it was about time we looked at both methods. 

We all get them and we all deal with them differently. Here's our top 5 ways to deal with a bad day. 

Every so often it's great to get a little inspiration and focus on what life is all about. Here’s our favourite quotes that inspire us…