Welcome to the Move Blog

Love to keep fit? Live In Bristol? Want to check out a spin class this week? Then read on!

It's free, it's refreshing and does wonders for our body - yet the majority of us don't drink enough of it.

Christmas parties, family get togethers, this time of year is full of lots of tempting treats round every corner. 

Training glutes isn't just about getting a great ass (although it's an awesome bonus!)

It's 11pm.

You want to get up at 6.30am to get to the gym before work. You know you should be getting around 8 hours of sleep (so 7.5 will have to do).

We all like to indulge and relax a bit over the festive period - hey it's what this time of year is all about!

So you've just completed a killer workout and you and your gym buddies are heading to the pub for a few celebratory drinks. 

Coffee. It sometimes gets a bit of bad press with its "sinner status" in the caffeine world...

As the festive period comes closer, we've decided to shift our regular weekly slot to feature foods that are particularly tempting this time of year.