Welcome to the Move Blog

It’s hard to prioritise our long term health when our day to day lifestyles are so busy. At MoveGB we champion the importance of variety in your exercise routine. 

Are you someone who hits the gym at the weekend but feels guilty that you can't seem to find the time to workout in the week? 

Right from when we are first at school to when we are chasing job promotions, as humans we are conditioned to believe the importance in success and winning.

If someone asked you what would be the one thing that would make you happy what would it be?

Drum roll please...

No matter how much we want to, it's physically impossible to add more hours into the day. What you can do however is squeeze the most out of the time you have. Check out these awesome ways that exercise can increase your productivity. 

No matter what your goals are, how you go about achieving them is as much to do about your mental approach as it is what you do physically.

Which wins the battle of the breakfast?

Find yourself counting sheep and still not drifting off at night? You’re not alone. According to research by the Sleep Council, over a third of the UK population sleep fewer than six hours a night (you should aim for six to eight hours a night).