Welcome to the Move Blog

There are 4 key Pillars for staying active for life:

Milk – it’s a staple in many people’s diets and one we began drinking around 7500 years ago!

Lent is upon us, and after the indulgence of pancake day, many people will be giving up for something for 40 days and 40 nights.

Here at Move we're real believers in the power of science - you'll find that the majority of our articles are science backed. 

Want to feel warm and fuzzy inside this Valentines? The answer might be where you least expect it...

Creating new habits doesn't have to be hard - in fact, they can be surprisingly easy.

We are frequently warned about the dangers of a sedentary lifestyle to our health, however how much effect does inactivity have on our happiness levels?

It's an interesting idea - that we can actually be more motivated to fulfil our commitments by what we could LOSE rather than what it is we want to achieve.