Welcome to the Move Blog

Wish you looked forward to your workouts just that little bit more? Most people find they look forward to the idea of their workout, but then when you get there it's a little less exciting... Working out with a friend fills that void!

Are you a new mum (or do you know one) who wants to fit in time to exercise but can't quite find the right way to start? 

There are 4 key Pillars for staying active for life:

We're told a lot in the media that in most cases, when it comes to carbohydrates - brown is better.

We've talked before about how having a positive outlook on life can help you stay you young, but what if there was an exercise you could do that would help combat ageing?

 Working out at home is a way of exercising that has grown in popularity over the past few years, as people recognise that being active doesn’t have to be confined to the gym.

There are 4 key Pillars for staying active for life:

1. Convenience

2. Variety

3. Movement

4. Life

Dear everyday family hero, and many other awesome types of people! As Head Coach at Move I'm writing to apologise on behalf of the fitness industry for breaking your fitness habit! 

It's a pretty scary stat - the average gym-goers routine lasts a mere eight weeks! If this is a statement that rings true with you, or if you find yourself regularly skipping your workouts, it's time to take action to ensure you're not destined to life as a couch potato.