Sure, Valentine’s Day is looming, but you don’t have to be loved up to try these partner workouts! Forget about candlelit dates, seductive chocolates, and wining and dining - grab a mate, bestie or gym buddy to try these challenging bodyweight partner workouts, and smash this romantic week MoveGB style.
When life gets too stressful, a great yoga session is the perfect remedy! Not only is yoga brilliant for increasing flexibility and strength using your own body weight, but it can help you find your inner peace in the busy world we live in. We all need to take a break.
We all remember that feeling - creeping tentatively into the gym for our first time and wondering how the hell we’re supposed to use the equipment.
Has your inbox and Facebook feed become stuffed full with ‘New Year, New You’ and ‘Get fit this January’ messages? We’re all for getting active, and if you’re kicking off your new year with fitness, then we do applaud you! But we want to make sure that you keep going beyond the January resolution. Don't make grand and intimidating goals - make this year full of sustainable fitness habits.
Whether it’s exercise, healthy eating, deeper sleeps or keeping hydrated with zero-alcohol liquids, we’ve all got our goals for the new year. With a fresh new year lying ahead, it is the perfect time to make positive and healthy changes - time to get back into fitness post-Christmas. Be the best you that you can be!
The wall and the mat. Two very different challenges, two very different activities…. Or are they? Many pin adrenaline junkies to climbing and assign zen, meditative states to the art of yoga, making them seem as far apart as possible. But now is the time to shake off those misconceptions and find out why they actually make the perfect match!
Welcome to the official countdown to Christmas! As the chilly days finally click over into December and we bust out the first window of our advent calendars (or protein calendars), we can now officially jingle our bells and deck our halls. The festive season is here… and so are the hectic schedules.
Have winter’s frosty mornings, dark evenings and de-icing your car got you pining for warmer climates? Same here. But winter doesn’t have to be a time to hibernate from your fitness - it can be the perfect time to escape to the sun and focus on your fitness!
When it comes to fitness, there are two types of people: those who embrace the long hot days of summer, and are motivated by upcoming summer holidays to explore new fitness activities. And those who train the whole year round, come rain or snow, keeping their fitness as a long-term health investment.