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10 full-body workouts you can do anywhere - #WorthSweatingFor

Posted by Sophie Saint on Jan 5, 2018 12:41:37 PM

Has your inbox and Facebook feed become stuffed full with ‘New Year, New You’ and ‘Get fit this January’ messages? We’re all for getting active, and if you’re kicking off your new year with fitness, then we do applaud you! But we want to make sure that you keep going beyond the January resolution. Don't make grand and intimidating goals - make this year full of sustainable fitness habits.

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How to crack your mindset to get back into fitness post-christmas

Posted by Sophie Saint on Dec 29, 2017 2:41:33 PM

Whether it’s exercise, healthy eating, deeper sleeps or keeping hydrated with zero-alcohol liquids, we’ve all got our goals for the new year. With a fresh new year lying ahead, it is the perfect time to make positive and healthy changes - time to get back into fitness post-Christmas. Be the best you that you can be!

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Yoga and Climbing: the perfect match

Posted by Sophie Saint on Dec 7, 2017 12:21:50 PM

The wall and the mat. Two very different challenges, two very different activities…. Or are they? Many pin adrenaline junkies to climbing and assign zen, meditative states to the art of yoga, making them seem as far apart as possible. But now is the time to shake off those misconceptions and find out why they actually make the perfect match!

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10 Reasons to stay fit this festive season

Posted by Sophie Saint on Dec 1, 2017 1:57:15 PM

Welcome to the official countdown to Christmas! As the chilly days finally click over into December and we bust out the first window of our advent calendars (or protein calendars), we can now officially jingle our bells and deck our halls. The festive season is here… and so are the hectic schedules.

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5 Winter escapes to improve your fitness

Posted by Laura on Nov 15, 2017 5:56:20 PM

Have winter’s frosty mornings, dark evenings and de-icing your car got you pining for warmer climates? Same here. But winter doesn’t have to be a time to hibernate from your fitness - it can be the perfect time to escape to the sun and focus on your fitness!

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6 Tips for keeping fit over winter

Posted by Sophie Saint on Oct 27, 2017 9:41:30 AM

When it comes to fitness, there are two types of people: those who embrace the long hot days of summer, and are motivated by upcoming summer holidays to explore new fitness activities. And those who train the whole year round, come rain or snow, keeping their fitness as a long-term health investment.

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Should you exercise when you have a cold?

Posted by Sophie Saint on Oct 20, 2017 12:55:30 PM

As the wind takes on a sharper temperature, we’re all bound to be stricken with a snotty cold or feverish flu at some point in the coming months. Getting sick is the worst, especially when it feels like it’s putting you out of action.

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10 Awesome Home Workouts For When It's Too Cold To Leave The House

Posted by Sophie Saint on Oct 5, 2017 4:35:30 PM

So the weather’s turned and the cooler temperature are descending. When the frost starts creeping into our dark mornings and our homeward bound commutes become pretty chilly, workouts can feel tougher to accomplish. 

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How Phone Apps Can Improve Your Health

Posted by Sophie Saint on Sep 29, 2017 12:41:17 PM

Smartphones might be great for scrolling Instagram, getting updates from an overly-enthusiastic group chat, tweeting bored updates and getting the ultimate #GymSelfie… but did you know that your phone apps can improve your health?

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