Welcome to the Move Blog

Eating well doesn't just benefit us physically, our brains need just as much looking after. Check out these 5 brain boosting foods.

Want to know one of the best things about exercise?

If you’re anything like most women, you can spend hours scouring the internet for information on the best workout routines for women, and still end up feeling lost and confused.

Every site you come across tells you to do something different, so what are you to do?

We get it - life is busy and sometimes working out drops to the bottom of the pile. 

Being on the receiving end of an act of kindness feels great, whether it be something as small as a reassuring smile, or the offer of a helping hand when times are tough. But you know what also feels great? Being kind to others. 

Ever got home from a particularly stressful day at work to find yourself raiding the fridge or mindlessly eating biscuits before an important deadline?

If you've ever watched Popeye, you'll know that the secret to his strength is spinach. But is there any truth in this?

There's never more controversy, discussion or myths surrounding a meal than there is about breakfast.

There's a lot of hype surrounding the dangers of sitting for prolonged periods of time and the rise in the use of standing desks in offices (we wrote an article about these here).