Welcome to the Move Blog

We couldn't help but have a bit of a giggle at this spoof video from Buzzfeed that gently pokes fun at people who jump on the bandwagon of various different lifestyle options - just because it's seen as the "in thing".  

Have you ever approached a workout with the thought that you'll just turn your music up, put your head down and get on with it? Maybe you need to try a spot of mindful exercising...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

We know the Government's job is to advise us for our own safety when it comes to food, but a new report has come to light which claims what we have been told about saturated fat this whole time could be false. 

Rest - whether it's too much or not enough, it seems pretty tricky to get the balance just right.  

Yoga has a lot of benefits; increased flexibility, strength building and injury prevention to name but a few. However have you ever considered that yoga might actually be as good for our brain as it is our body?

We've told you what happy people do every morning, so now here's 5 things happy people do every night!

Holidays are the perfect time to unwind, explore new places and cultures and take a break from your normal routine. 

The weather is (fingers crossed) getting warmer - check out our 4 reasons why it's great to workout outside this summer.