Welcome to the Move Blog

An average of 2.5 million people in the UK suffer from back pain every day - check out these 5 common mistakes that could be making it worse. 

You know how the saying goes - you can never have too much of a good thing. But is this true of protein sources in our diet? After all with the rise of protein products on the market, from protein crisps, to protein coffee and even protein sweets, you'd be forgiven for thinking that you simply can't over-eat protein. 

I had left the Royal Marines and come to London searching for work to be able to pay my mortgage in Devon. I've always been interested in fitness and ended up as the Fitness Manager at The Third Space gym in Piccadilly.

Hangovers are getting worse. So much worse. I speak from the experience of a person who spent the best part of the week careering from pub to bar to club to pub as a student, but still managed to attend lectures/turn up to my weekend job without feeling like my brain was melting out of my ears. 

Weight loss, slim down, get lean - we're constantly bombarded with articles about how to maintain a healthy weight and live the healthiest life we can, and for some of us that can sometimes mean losing a few extra pounds. 

Whether you were a regular gym goer before your life started revolving around a little person, or had never stepped foot in one in your life, leading a healthy, active lifestyle is so important for you to feel happy, confident and full of energy for you and your family. 

We've trawled the internet to find the best scientific backed ways to feel happier today! 

You've hit your goals and you're feeling great.