Welcome to the Move Blog

Along with a large proportion the population, after an indulgent festive period I decided to embark upon Dry January. 

Have you given up fizzy drinks in the hope of leading a healthier lifestyle? Great! But what if your morning coffee is sabotaging your efforts without you even knowing?

Developed by Randy Hetrick, a former Navy Seal, TRX training (also known as suspension training) uses a piece of equipment comprising of 2 cables which you attach to your hands or feet. 

Notes To Inspire have had a makeover! 

P.E lessons were fun right?! Take a trip down memory lane with our favourite old school P.E moments and find out how you can bring a bit of nostalgia to your workout routine with one of our Move partners. 

This week we're chatting to Cameron, General Manager at Easton Leisure Centre, winner of the Best Leisure Centre category in the MoveAWARDS to find out more about what motivates him and how he came to get involved in health and fitness.

We love variety here at Move - it's not just the ‘spice of life’ but it's also proven to be one of the most important things to keeping you active.

Guest blog by Josh Bolding of Vivo Life

Shopping for health supplements can be a real minefield. With literally thousands of different products on the market each claiming to make you happier, healthier, fitter and smarter, how do you know where to start and who to trust?

Want to freshen up your fitness routine? Then you've come to the right place! It's great to mix things up every now and again, however trying out a new class can be daunting: What do you do? How do you do it? Where do you do it?!