Welcome to the Move Blog

This week we're chatting to Manon from Flow Yoga, winner of the Best Yoga Studio category in the MoveAWARDS to find out more about what motivates her and how she came to get involved in health and fitness.

This week we're chatting to Simon, Paul and Joey at Urban Training Systems, winner of the Best Fitness Class category in the MoveAWARDS to find out more about the men behind UTS. 

This week we're chatting to Alice (Alihearta Yoga), winner of the Yoga and Pilates Instructor category in the MoveAWARDS to find out more about what motivates her and how she came to get involved in health and fitness.

Struggle to get the right amount of protein in your diet? Check out our easy (and lunch box friendly) high protein snacks for when hunger strikes! First things first - let's talk a little bit more about protein and why we need it in our diets.

How often do you train your upper body?

I love to train. I love to go to spinning classes, I love to do strength training, I love GRIT classes (if you haven't tried this Les Mills sweat session, do it. Now) I even love the odd HIIT workout. 

Sugar's having a rough time of it lately, not a day goes by when there isn't a new article published, or celebrity TV programme aired or Netflix series produced about the perils of the white stuff. 

So January is nearly over - how are you planning on motivating yourself for the rest of the year? Check out our top tips on how to continue your January motivation!

Embarking on a new fitness regime (especially in January) is a little bit like the first flushes of love: exciting, all-consuming and addictive, it’s easy to get lost in the moment.