Welcome to the Move Blog

Is it time to mix up your cardio workouts? HIIT and LISS are 2 very different forms of cardio - here's the lowdown.

There are thousands of diets and weight loss programmes out there, each claiming to deliver results faster than any of the others. 

Are you one of the 200 million or so people that have given up alcohol for January? 

It's that time of year when you've had your fill of fun and merriment and thoughts begin to turn to the year ahead.

Love to keep fit? Live In Bristol? Want to check out a spin class this week? Then read on!

It's free, it's refreshing and does wonders for our body - yet the majority of us don't drink enough of it.

It's 11pm.

You want to get up at 6.30am to get to the gym before work. You know you should be getting around 8 hours of sleep (so 7.5 will have to do).

We all like to indulge and relax a bit over the festive period - hey it's what this time of year is all about!

So you've just completed a killer workout and you and your gym buddies are heading to the pub for a few celebratory drinks.