Welcome to the Move Blog

We've talked before about how having a positive outlook on life can help you stay you young, but what if there was an exercise you could do that would help combat ageing?

 Working out at home is a way of exercising that has grown in popularity over the past few years, as people recognise that being active doesn’t have to be confined to the gym.

Lent is upon us, and after the indulgence of pancake day, many people will be giving up for something for 40 days and 40 nights.

Want to feel warm and fuzzy inside this Valentines? The answer might be where you least expect it...

Creating new habits doesn't have to be hard - in fact, they can be surprisingly easy.

We are frequently warned about the dangers of a sedentary lifestyle to our health, however how much effect does inactivity have on our happiness levels?

It’s hard to prioritise our long term health when our day to day lifestyles are so busy. At MoveGB we champion the importance of variety in your exercise routine. 

Are you someone who hits the gym at the weekend but feels guilty that you can't seem to find the time to workout in the week? 

Right from when we are first at school to when we are chasing job promotions, as humans we are conditioned to believe the importance in success and winning.