Welcome to the Move Blog

If someone asked you what would be the one thing that would make you happy what would it be?

No matter how much we want to, it's physically impossible to add more hours into the day. What you can do however is squeeze the most out of the time you have. Check out these awesome ways that exercise can increase your productivity. 

Find yourself counting sheep and still not drifting off at night? You’re not alone. According to research by the Sleep Council, over a third of the UK population sleep fewer than six hours a night (you should aim for six to eight hours a night). 

Megan found that yoga has changed her lifestyle and is loving the flexibility of Move. Check out her Movers Story here!

It's that weird time of year, the limbo between Christmas and New Year where anything other than reaching for the cheese board or deciding which box set to watch next feels like too much effort. 

Have you ever tried horseback yoga? Yes it’s a real thing, and just one of many new things Donna has tried! This week we're chatting to her about the amazing and wonderful things she gets up to with her Variety Membership and how it keeps her motivated and loving her active lifestyle.

We love our Movers so much that we're giving you a regular spot on our blog! After all, it is all about you!

Ageing - it's one of the few guarantees in life, but what if there was a way to prevent the negative effects that come with it?